WebApr 14, 2024 · The Surprising Benefits of Cold Showers for Muscle Recovery Self-Mastery 1 subscriber Subscribe 0 Share No views 2 minutes ago Are you tired of dealing with muscle soreness after a tough... WebJul 27, 2024 · But what is the most effective way to take a cold shower? Spoiler alert: it doesn't include jumping into a stream of cold water. "Begin [your] shower with a lukewarm temperature so the body is not shocked with the temperature change", instructs Mendez. "As your body temperature adjusts to the temperature, you can begin to make the water …
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