WebApr 15, 2024 · 1 serving Roasted Chickpea Curry Bowl. 2 cups mixed greens. 1 serving Citrus Vinaigrette. Daily Totals: 1,484 calories, 76g protein, 136g carbohydrate, 40g fiber, 75g fat, 1,769mg sodium. To Make it 1,200 Calories: Reduce to 1/3 cup edamame in pods at P.M. snack and omit mixed greens with Citrus Vinaigrette at dinner. Web7-day gestational diabetes healthy meal plan. 7-day Mediterranean healthy meal plan. 7-day healthy meal plan. 7-day Chinese healthy meal plan. ... (6 inch/15 cm), 1 cup Indian spiced potatoes and cauliflower and ½ cup (125 mL) plain 2% yogurt (339 calories, 58 g carbohydrates, 5 g fibre, 53 g net carb)
Indian Diet for Diabetic Patient: Diet Chart and List of Food Items …
WebAug 12, 2024 · Options:1 cup red rice vegetable poha + ½ cup boiled sprouts2 besan chillas + 2 tablespoons green chutney1 cup vegetable oats upma + 1 whole boiled egg or 2 boiled egg whites. Pre-Lunch. 1 apple or guava/1 cup papaya1 glass unstrained vegetable juice/1 glass bitter gourd juice1 cup cucumber, tomato, and carrot salad. WebJul 1, 2024 · Indian Vegetarian Type-2 Diabetes Meal Plan. A mostly vegan or vegetarian nutrition plan is most suited for diabetes reversal. Adopt the below weekly nutrition plan and aim to make lifestyle changes … chs sizes table
Eating well with Diabetes: North India and Pakistan diets
WebFeb 16, 2024 · Instructions. Heat 1 tbsp oil in a pan and add the tomatoes. While they are cooking, beat the eggs in a jug and add the milk, black pepper, and basil. Remove the tomatoes from the pan and place on the plates. Add the oil, spinach and egg mixture to the pan, stirring occasionally until the eggs scramble. WebFeb 28, 2024 · Here is a diet chart for diabetic patients with Indian food options that you can easily follow for a week: 1. Monday meals. Breakfast (8:00 – 8:30 am) 1 bowl of vegetable oats or oats upma. Mid-morning snack (11:00 – 11:30 am) 1 apple and four almonds. Lunch (1:00 -1:30 pm) chss medicina