WebApr 11, 2024 · Getting enough high-quality sleep—a minimum of seven hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC)—is essential to maintaining a healthy body and mind. Yet as the Cleveland Clinic points out, sleep deprivation is a common problem, affecting between 50 million to 70 million adults in the … WebSep 21, 2024 · Good night quotes for you 1. “The woods are lovely, dark, and deep. But I have promises to keep, and miles to go before I …
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