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WebAug 10, 2024 · The FITT principle plan is a guideline that can help you create a fitness routine that is specific to your needs. The acronym FITT stands for Frequency, Intensity, … WebStudy with Quizlet and memorize flashcards containing terms like The first step in developing a personal fitness plan is to a. set goals. b. select activities. c. make a commitment. d. set target time and intensity., Which of the following is considered a vigorous-intensity aerobic activity? a. water aerobics b. walking briskly c. doubles tennis … WebMay 22, 2024 · Fitness goals are perhaps the best form of maintaining motivation for exercise. Short term goals give you a sense an immediate target to focus on while long term goals keep your overall objective in mind, striving for higher achievements. When you reach your goals, tick them off against your list and make new ones. magift 2 bluetooth not working