WebOct 15, 2014 · The other half of women who gain weight after beginning an exercise regimen specifically to lose weight imagine that that weight gain is muscle. These folks are unaware of how much time, work and dedication it takes to build muscle (because why the hell would you know how hard it is unless you'd done it?). WebJul 12, 2024 · Even if you are hitting the weights regularly, you’re not going to gain muscle weight rapidly, especially in the beginning. “It’s going to take at least four to six weeks of consistent training...

Does eating right after exercising makes you gain weight ...

WebJun 24, 2024 · Weight gain is more than eating and exercise. Here’s what else you can do to make sure you get the most out of your workout without harming your body: Get enough sleep. Aim for about six to... WebJul 12, 2024 · The extra weight you gain after starting a workout isn't from building muscle or packing on fat. It's likely water weight. The extra pounds you notice after … danbury elementary school danbury tx

Gaining Weight After Jogging for a Week livestrong

WebDec 7, 2024 · You're exercising regularly and eating healthfully, but now the numbers on the scale won't budge; your weight loss has plateaued. There are lots of reasons this can happen. 4. If you're cutting ... WebAug 30, 2024 · Let your body balance out water retention, calorie intake, metabolism rate and exercise, and you’ll start to see results toward your healthy weight goal. Keep at it and be patient. Other Health Issues Unexpected or sudden weight gain can also be caused by other, underlying health issues or medical conditions. WebWhen you make a drastic change like altering your diet, your body may not be used to the new foods you're eating. Certain nutrient imbalances may cause you to retain fluids, which adds water weight. Even though you're reducing your calories, your body is holding onto excess fluid. To counteract this, make sure your diet foods are low in sodium. danbury electronics