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Webb19 okt. 2014 · Poweryoga är en kraftfull, dynamisk, svettig och rolig träningsform. Man använder sin egen kroppsvikt genom en kombination av rörelser, ställningar och andning. Poweryoga bygger styrka och fokus, renar kroppen från gifter och slaggprodukter och … WebbYOGA En träningsform som kombinerar styrka och avslappning. Du utmanar din uthållighet, smidighet och balans genom statiska och dynamiska positioner. Tillsammans med andningsövningar och meditation når du även avslappning och mental styrka. Passar både nybörjare och vana deltagare. Tidsformat: 30, 45, 60, 75, 90 minuter YINYOGA Yin yoga … how to stop website notifications
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