WebMay 18, 2024 · Close the mouth and take a slow breath in through the nose, while feeling the abdomen rise and inflate like a balloon. Breathe out slowly through pursed lips, as if … WebCover your mouth or nose with your left hand to keep your right hand germ free. If you are in a crowd of people and cannot turn to avoid coughing or sneezing directly at someone, cough or sneeze downward, directly in front of you. Always carry a tissue or handkerchief to cover your mouth or nose. If you are having a coughing or sneezing episode ...

Teaching Kids How to Sneeze and Cough - WebMD

WebNov 17, 2024 · Pursed Lip Breathing. This exercise reduces the number of breaths you take and keeps your airways open longer. More air is able to flow in and out of your lungs so you can be more physically active. To practice it, simply breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips. Pursed Lip … WebTo cough effectively: Sit on a chair or on the edge of your bed, with both feet on the floor. Lean slightly forward. Relax. Fold your arms across your abdomen and breathe in slowly … how big is uberx

Breathing Exercises American Lung Association

WebAug 4, 2024 · Lean the person forward and give five blows to their back with the heel of your hand. Place your arms around their waist. Make a fist and place it just above the navel, thumb side in. Grab the ... WebJun 15, 2024 · To help stop the spread of germs: Wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, use an alcohol-based … WebControlled coughing Here's how to do it: Sit on a chair with both feet on the floor. Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. Cough … how many ounces is a cooked chicken breast