Web2 Apr 2024 · Non weight bearing (NWB) activity is exercise or motion you can do without supporting your own weight. For example, your weight is supported by water when you … WebYour Guide to Exercise After a Stroke
The Best Seated Leg Exercises for Strength - YouTube
Web4 Feb 2024 · Important Seated Leg Exercises For Seniors (10 Great Exercises) More Life HealthJoin me (Mike - Physiotherapist) in today's video, as I explain how to do 1... WebGeneral lower body workout. Instructions: Start with one set of 10 repetitions for each exercise. Perform resistance exercise at least 2 to 3 times a week. Don't exercise the … top round steak london broil crock pot
Self Range of Motion Exercises for Arm and Hand - Hamilton …
WebPage 2 of 4 ☐ Thigh squeezes (quadriceps sets) Lying flat, press the back of your knee into the bed. At the same time, tighten your thigh. Hold for 5 seconds. Do this _____ times. WebHeel Slides Position: Lying on your back with legs straight Action: Slowly bend knee, sliding heel up toward buttock. Do not lift heel from the surface. Slowly return to the starting … WebSelf-range of motion exercises for the arm and hand Page - 4 3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your … top round steak thin sliced recipe